Individual Therapy
One-to-one sessions for anxiety, burnout, low mood, and self-esteem — a confidential space to untangle what's weighing on you.
Telehealth Counselling
Feel like yourself again — with support that meets you where you are.
Confidential, judgement-free therapy for stress, burnout, anxiety, and life transitions. From your couch, on your schedule.
- Licensed therapists
- Virtual sessions nationwide
- Major insurance accepted
What We Offer
Care tailored to your goals
Whether you're navigating a rough season or investing in long-term growth, our therapists build a plan around you — not the other way round.
Couples Counselling
Rebuild communication and trust together, with structured sessions that give both partners room to be heard.
Workplace Stress & Burnout
Practical, evidence-based tools for chronic workplace stress — boundary-setting, recovery routines, and sustainable pacing.
Life Transitions
Support through the big shifts — new roles, relocation, loss, parenthood — so change feels navigable rather than overwhelming.
Getting Started
Three simple steps to your first session
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Complete a secure intake form
Tell us a little about yourself and what you're looking for. It takes about five minutes, and everything you share is confidential.
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Get matched with a therapist
We pair you with a licensed therapist suited to your goals, preferences, and schedule — and you can switch at any time.
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Meet from wherever you are
Join your video session from home, work, or anywhere private. Evening and weekend appointments available.
Why Relief Therapy
Therapy shouldn't be another source of stress
We built Relief Therapy around one idea: getting help should be the easiest part of a hard time. That means no waiting rooms, no phone tag, and no pressure — just steady, professional support that fits your life.
- Confidential, judgement-free space tailored to your unique goals
- Flexible telehealth scheduling, including evenings and weekends
- Major insurance providers accepted; transparent self-pay rates
- Evidence-based approaches, including CBT and mindfulness-based therapy
“I put off therapy for years because it felt like one more thing on my plate. Relief made it the one hour a week that's actually for me.”
Common Questions
Frequently asked questions
Do I need a referral to book a session?
No referral needed. Schedule directly through our website via a secure intake form, and we'll take it from there.
Is teletherapy as effective as in-person therapy?
For most concerns — including anxiety, stress, and low mood — research consistently finds video-based therapy comparable in effectiveness to in-person care. Many clients also find it easier to attend regularly.
Do you accept insurance?
Yes. Virtual sessions are available nationwide and we accept major insurance providers. We'll verify your coverage before your first session so there are no surprises.
What happens in the first session?
Your first session is a relaxed conversation: your therapist will ask about what brings you in, what you'd like to change, and how you'd like to work together. There's no pressure to share more than you're ready to.
Is what I share confidential?
Yes. Sessions take place in a confidential, judgement-free space, and your information is handled according to strict privacy standards. Your therapist will explain the few legal limits to confidentiality at your first session.
Ready to begin?
Take the first step today. Complete our secure intake form and we'll match you with a therapist this week.
Schedule Your Consultation